This is part of the reason I had so many failures. I had the mentality of “well I missed a workout, there’s no going back now” or “I ate like crap today, it’s completely ruined, guess I’m going to just eat like crap forever”.
Forgive yourself! You aren’t always going to be 100%, you’re human! Instead, look at your mistakes as tiny bumps in the road and keep moving forward. Make your next meal a healthier option. Squeeze in a 10 minute walk (something is better than nothing.)
You don’t have to be perfect. Small changes everyday will lead to great things! You got this!
